What is Yoga…?

Yoga means union. The word “yoga” comes from the Sanskrit word yuj, meaning to bind together. This binding of the mind, body and breath brings you strength, peace and a joyful spirit.

Yoga for children and teenagers acts as a catalyst and unravels the many wonderful qualities that we all possess. Apart from the apparent physical benefits, it helps the child become aware and focused.

What can yoga cultivate…?

  • Self Awareness
  • Self Esteem
  • Confidence
  • Coordination and Rhythm
  • Creativity and Inspiration
  • Flexibility and Strength

Yoga is about being a positive force in your life, By taking care of each other, we make others feel good about themselves which in turn makes you feel good. Yoga encourages you to spread kindness and positive thoughts in all you do.

Have fun with Yoga…and let your soul dance.