Venue – Harrow Arts Centre, Uxbridge Road, Hatch End, HA5 4EA
4 - 6 yrs… 10am – 11am
Fun, inspirational classes encourage a child’s natural thirst for knowledge. In this imaginative series, we combine simple yoga poses with engaging songs and stories that exercise social, sensory and motor skills while increasing flexibility.
7 -9 yrs… 10am – 11am
This energizing class encourages self-expression as well as building social skills. Children will learn how their body works and how it can be strengthened through yoga postures. They will learn how to focus through breathing and relaxation techniques and build their social skills through group activities. A fun and active class.
8 – 11 yrs… 11am – 12pm / 11 – 13 yrs… 11am – 12pm
A class to help build strength, flexibility and coordination with more physically challenging postures and flowing sequences. Children will learn how to focus and center themselves with various breathing and visualization techniques through which they will gain overall balance and concentration that can be applied in everyday situations. They will also learn self-respect and respect for others. Promote self-confidence, awareness and control.
14 – 18 yrs… 11am – 12pm
Using yoga postures to build inner/ outer strength and flexibility are the main focus of this class – a transition between child and adult yoga. Create emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation. Positive self-awareness and esteem are encouraged.