Some Links to Websites we have found useful in our journey……..Enjoy!

Yogakids International
A complete yoga for children program providing yoga poses for kids, yoga in the classroom, kids yoga dvd and much more! Both Darsak and Fal trained with Yogakids International and graduated as Certified Yogakids Facilitators (CYKF) in 2009
 one-shakti Manish is an inspirational teacher, where each class brings something new to experience and learn from…….detailed knowledge of postures is communicated at subtle level and with the connection of breath to help reach that extra bit furrther to truly experience that inner stillness and bliss in the posture……..
 Mita Shah Yoga & Meditation  Mita is an inspirational yoga teacher as well as guiding meditation classes. Personal experience of Mita’s meditation course has been a great refresher to unfold the techniques that are naturally within us to help us to reconnect to our source, our true nature and the peace within us. It brings home the importance of silent sitting, and to allow the gift of using our breath to help focus our minds.
 yoga-lizard Liz has been teaching yoga to adults for over 5 years and practicing for 18.  Her classes are fun and dynamic and are available in various gyms, corporate environments aswell as on a one to one basis
 yoga-for-special-child Yoga for the Special Child®, is a comprehensive program of Yoga techniques designed to enhance the natural development of children with special needs. The style of Yoga is gentle and therapeutic - safe for babies and children with Down Syndrome, Cerebral Palsy, Microcephaly, Autism and other developmental disabilities. These methods also provide an effective treatment for children diagnosed with Attention Deficit Disorder, ADHD and Learning Disabilities.

Some Books of Interest ……….

 spinning-inwards Spinning Inward [Maureen Murdoch]Using Guided Imagery with Children for Learning Creativity and Relaxation
 relax-kids Relax Kids -The Wishing Star [Marneta Viegas]Using guided meditations based around traditional stories this is a gentle and fun way of introducing older children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar at the end of a busy day, and offer parent and children together some quality time to relax and share. The meditations and visualisations aim to develop children’s imagination and provide them with skills that will be invaluable for the rest of their life
 breathe-yoga-for-teens Breathe -Yoga for Teens [Mary Kaye Chryssicas]This a great book for young teenage girls (no boys are pictured), promoting true self-esteem in girls. The yogic principles are presented in a way that teens can easily understand and apply to their lives. This is a very well-designed and possitive book for teens
 secret-teen-power The Secret (Teens) [Paul Harrington]Paul Harrington writes a powerful work for teens who really do need to hear The Secret message in “teen language” so they can implement these concepts into their daily lives. He uses teen specific experiences to help motivate and inspire the teen reader who will pick up this book, looking to learn how to improve their own life.


………..other sites you may like to visit!

My Sisters and Me Craft Club A fun, creative Craft Class every Monday from 4.30-5.30 at Harrow Arts Centre. The children will be encouraged to cut fabrics, sew, appliqué, sew buttons and use different types of threads and wool. Come along and join the fun!