Events & Resources

We provide a safe and nurturing environment where the children learn and enjoy the benefits of yoga.

Some links to websites we have found useful in our journey

Yoga Kids

A complete yoga for children program providing yoga poses for kids, yoga in the classroom, kids yoga dvd and much more! Darsak trained with Yogakids International and graduated as Certified Yogakids Facilitators (CYKF) in 2009.

Mind Yoga

Fal is an inspirational teacher and owner of Mind Yoga. Classes are a unique blend of simple mindfulness practices, gentle yet stimulating yoga including Hatha, Iyengar, Kundalini and guided meditation for deep relaxation. They are designed to help quieten the mind, to de-stress, find inner space and cope with life’s challenges with calmness and clarity.

One Shakti

Manish is an inspirational teacher, where each class brings something new to experience and learn from…….detailed knowledge of postures is communicated at a subtle level and with the connection of breath to help reach that extra bit further to truly experience that inner stillness and bliss in the posture.

Mita Shah

Mita is an inspirational yoga teacher as well as guided meditation classes. Personal experience of Mita’s meditation course has been a great refresher to unfold the techniques that are naturally within us to help us to reconnect to our source, our true nature and the peace within us. It brings home the importance of silent sitting, and to allow the gift of using our breath to help focus our minds.

Yoga for the Special Child®

Yoga for the Special Child® is a comprehensive program of Yoga techniques designed to enhance the natural development of children with special needs. The style of Yoga is gentle and therapeutic – safe for babies and children with Down Syndrome, Cerebral Palsy, Microcephaly, Autism and other developmental disabilities. These methods also provide an effective treatment for children diagnosed with Attention Deficit Disorder, ADHD and Learning Disabilities.

Some Books of Interest

Spinning Inward by Maureen Murdoch

Using guided imagery with children for learning creativity and relaxation.

Relax Kids – The Wishing Star by Marneta Viegas

Using guided meditations based around traditional stories this is a gentle and fun way of introducing older children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar at the end of a busy day, and offer parent and children together some quality time to relax and share. The meditations and visualisations aim to develop children’s imagination and provide them with skills that will be invaluable for the rest of their life.

Breathe Yoga for Teens by Mary Kaye Chryssicas

Complete with inspirational quotes, pithy tips for happy living, and embarrassing stories from the author’s own hilarious teen years, every chapter guides high school girls through challenging and relaxing poses and invites young yoginis to open their minds and hearts through yoga.

Yoga Kids – Educating the Whole Child Through Yoga by Marsha Wenig

the YogaKids program treats yoga as a medium for learning, using different ‘elements’ – among them anatomy, music, visual art, ecology, and language – designed to stimulate and teach. When children practice yoga in this way, they are also learning math, reading, science and nature, and much more.

Incredible You!-10 Ways To Let Your Greatness Shine Through by Dr. Wayne W. Dyer

Dr. Wayne W. Dyer has taken then 10 concepts from his book for adults 10 Secrets for Success & Inner Peace and interpreted them for children, creating Incredible You! Wayne believes that it’s never too early for children to know that they’re unique and powerful beings, and they have everything they need within themselves to create happy, successful lives.With this book, parents can introduce these important ideas to their children. The ten concepts are numbered, titled and set in rhyming verse, and vibrant illustrations bring each point to life. At the end, there are questions that kids can answer to connect these ideas to their own lives, and make them realize how incredible they truly are!

Unstoppable Me!: 10 Ways to Soar Through Life by Dr. Wayne W. Dyer

In Unstoppable Me! Dr. Dyer teaches children how to hold on to the no-limit thinking he believes they were born with, rather than just trying to “fit in.” In doing so, they can learn to truly enjoy life and become unstoppable as they strive to attain their dreams. The 10 important lessons in this book include the value of taking risks, dealing with stress and anxiety, and learning to enjoy each moment. Each point includes an example showing how a child might apply the concept in his or her everyday life.

When you recommend a friend who joins our classes for a term, your child will be entitled to One Free Class!

Children are like a canvas, absorbing paint and colours easily, and they will pick up, imitate and learn from all the influences they are exposed to, imbibing knowledge from their parents, teachers, surroundings and friends. They are amazing conduits of energy and positivity, and adults can gain much from observing their intrinsic natures…
Liz Lark