Learning through movement
Yoga for children, teens and families, Saturday mornings in Hatch End.
Benefits of yoga
Re-energise
Breathing techniques that build self-control and calm. Children settle, notice how they feel, and are ready to learn.
Active
Games that build trust, teamwork and communication. Children learn to work with each other rather than against each other.
Stress relief
Relaxation that takes the pressure down and makes room for imagination. In the stillness, children start to notice their own thoughts and feelings.
Release & refresh
Poses and sequences that let physical and emotional energy out. Strength and flexibility come along with them.
Self development
Confidence, concentration, and a steadier sense of standing on their own two feet.
Mind & soul
Lessons on food, exercise and the small daily choices that add up to a healthy life.
Meet our team
Darsak
Co-Founder & Yoga Teacher
Co-founder of Yoga Dynamix, teaching children and teens in Hatch End since 2008.
Rohan
Children's & Teens Yoga Teacher
Started at Yoga Dynamix aged four. Now 17 and teaching the children who come after him.
Anoop
Teens & Adults Yoga Teacher
Fifteen years teaching yoga, to students aged 7 to 97.
What people say
“Yoga is great as it focusses my mind and helps my body keep fit. I have been practicing yoga with Yoga Dynamix since I was 4 years old and have made many friends and learned to connect with my body and mind and everything around me like nature.”
“My journey with YogaDynamix started seven years ago and is incredible! I absolutely love yoga and the classes always leave me feeling relaxed and very appreciative because they help me in everyday situations, to handle them very calmly and help others to do the same.”
“I have been attending yoga classes for five years, and for the past two years, I have also been helping out with teaching the 6-9 year old class. When I first started yoga, I was quiet and reserved, and lacked confidence in speaking in front of others. Yoga has helped me in so many ways, both physically and mentally. I have become a lot more strong and flexible, and my wellbeing and confidence has improved too. I can now communicate with a group of people and lead a discussion. I feel comfortable supporting the children and encouraging them during the lesson. One of my biggest achievements was leading the 6-9 year old class for the whole lesson. When I first started, I’d never imagined that I would ever be able to lead a class on my own. Yoga has given me confidence and responsibility, and I am very grateful for everything that I’ve learnt over the past 5 years and how it has helped me both in my classes and in my day-to-day life.”
“Yoga has helped me in many different ways such as strength, determination, flexibility and my mental health. I love yoga because it makes me forget all my worries like if I’m stressed at school or an exam is coming up and when I don’t know how to prepare for anything like an exam yoga teaches me to cool down and take a deep breath and do the things I enjoy step by step. I absolutely love helping the younger children and guiding them to be the best person they can be as well as being the best version of myself. My class which I enjoy, teaches me various different things and keeps me engaged and I love that. In my honest opinion, I don’t think Yoga Dynamix could be better because it’s already phenomenal! Thank you for the amazing year and many more years of yoga.”
“I like going to Yoga Dynamix because it is a time when I am calm and relaxed. Darsak is a really good teacher. He makes me calm and is really nice. He helps you understand things better and in every lesson, you learn a new yoga posture.”
“I think the yoga classes are really fun, especially the warm up. One of my favourite things to do are poses because there are lots. Some are funny, some are easy, and most of all I really like them. Sometimes our teacher lets us play some games and races.”
“It has been lovely to see Adee learn new skills to improve his anxieties and also gain confidence in meeting new people. I hope he will continue yoga and be able to use the knowledge he gains throughout his life!”
“During my time at Yoga Dynamix I have learnt many life lessons. All the classes are enjoyable and there is something for everyone! All of the teachers are fun and approachable. I love going to Yoga Dynamix, and if you think yoga is not your thing, give it a go and it will be a decision you will not regret!”
Book a class
Saturday mornings at Harrow Arts Centre. Bring your child along and see how they get on.
Join a class