Yoga Dynamix Classes

We provide a safe and nurturing environment where the children learn and enjoy the benefits of yoga.

Our Classes

Spring Term Schedule

 

 

 

 

Saturday Classes
5th January to 6th April 2019
No Classes on 16th & 23rd February 2019

 

 

 

Sunday Classes
13th January 2019 to 31st March 2019
No Classes on 17th & 24th February 2019

 

 

 

 

Saturday
Harrow Arts Centre
10.00am – 11.00am

4 – 6 years

Fun, inspirational classes encourage a child’s natural thirst for knowledge. In this imaginative class, we combine simple yoga poses with engaging songs, stories and games that exercise social, sensory and motor skills whilst increasing flexibility.

Saturday
Harrow Arts Centre
10.00am – 11.00am

Sunday
Shishukunj Bhavan
10.30am – 11.30am

7 – 9 years

This energizing class encourages self-expression as well as building social skills. Children will learn how their body works and how it can be strengthened through yoga postures. They will learn how to focus and improve their concentration through balance postures, breathing and relaxation techniques and build their social skills through group activities. A fun and active class.

Saturday
Harrow Arts Centre
10.00am – 11.00am

Saturday
Harrow Arts Centre
11.00am – 12.00pm

Sunday
Shishukunj Bhavan
10.30am – 11.30am

9 – 11 years

A class to help build strength, flexibility, and coordination with more physically challenging postures and flowing sequences (vinyasas). Children will learn how to focus and center themselves with various breathing and visualization techniques through which they will gain overall balance and concentration that can be applied in everyday situations. Recently introduced the concept of mapping their goals to help channel their energies to manifest their dreams and aspirations. They will also learn self-respect and respect for others. Promote self-confidence, awareness, and control.

Saturday
Harrow Arts Centre
11.00am – 12.00pm

Sunday
Shishukunj Bhavan
10.30am – 11.30am

11 – 13 years

A class to help build strength, flexibility, and coordination with more physically challenging postures and flowing sequences (vinyasas). Children will learn how to focus and center themselves with various breathing and visualization techniques through which they will gain overall balance and concentration that can be applied in everyday situations. Our pre-teens are taught about rapid physical, mental/intellectual and emotional changes that they will be experiencing in this period of their lives and how yoga can help give them a balance. Mapping of goals incorporated to help channel their energies to manifest their dreams and aspirations. They will also learn self-respect and respect for others. Promote self-confidence, awareness, and control.

Saturday
Harrow Arts Centre
11.00am – 12.00pm

Sunday
Shishukunj Bhavan
10.30am – 11.30am

14 – 18 years

Using yoga postures to build inner/ outer strength and flexibility are the main focus of this class – a transition between child and adult yoga creating emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation. Positive self-awareness and self-esteem are encouraged to facilitate the transition into young independent adults.

Sunday
Shishukunj Bhavan
10.30am – 11.30am

Adult / Parent Yoga

New classes for adults and parents attending with their children to the Sunday morning classes. Suitable for beginners and intermediates introducing Ashtanga / Vinyasa (sequences) Yoga to improve flexibility and strength using the breath as a bridge between the body and the mind.

There will also be an opportunity for parents/carers to do yoga with their children on specific weeks during the term that will cultivate the bond between the child and carer through yoga and mindfulness.

Saturday
Harrow Arts Centre
10.00am – 11.00am

Adult Mindfulness

This group is for those who are new to mindfulness and for those who have started their own practice and are interested in exploring mindfulness further in a friendly group setting. One of the definitions of mindfulness is “…a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations”. Practicing mindfulness has the potential to bring huge benefits to you and those around you. Over the term, you will try different approaches, from the scientific to the spiritual, and find something that you can take away and apply in your daily lives.

When you recommend a friend who joins our classes for a term, your child will be entitled to one free class!

Children are like a canvas, absorbing paint and colours easily, and they will pick up, imitate and learn from all the influences they are exposed to, imbibing knowledge from their parents, teachers, surroundings and friends. They are amazing conduits of energy and positivity, and adults can gain much from observing their intrinsic natures…
Liz Lark