Resources we love
The programmes, books and teachers we point parents towards when they ask what to do at home.
Programmes & teachers we recommend
The YogaKids Program
Yoga used as a way to teach. Anatomy, music, art, ecology and language come into the poses, and so do maths, reading and the natural world.
Today We Smile · Avni
Avni teaches Ashtanga-Vinyasa, kids and family yoga. Her blog is stories, recipes and practical advice on mindfulness, written plainly and honestly.
Mind Yoga · Fal
Fal teaches Hatha, Iyengar and Kundalini alongside simple mindfulness work and guided meditation. Gentle classes that still ask something of you.
One Shakti · Manish
Manish teaches postures in fine detail and ties every one of them to the breath. You go a little further than you thought you could, and it is quieter in there than you expected.
Mita Shah
Mita teaches yoga and mindful movement to children, families and adults. Easy classes to walk into if you have never done any of this before.
Yoga for the Special Child
Gentle therapeutic yoga built around the development of children with special needs. Safe for every ability.
Books worth having at home
Spinning Inwards
Yoga and relaxation for children. A calm, playful start on breathing, posture and stillness.
Relax Kids · The Wishing Star
Guided meditations built on traditional stories. A way in for children who will not sit still.
Breathe · Yoga for Teens
Yoga, breathing and mindfulness tools to help teenagers handle the pressures of everyday life.
YogaKids · Marsha Wenig
The YogaKids programme written up for use at home. The same approach we trained in.
Incredible You! · Dr. Wayne W. Dyer
Ten ideas from Dyer’s Secrets for Success & Inner Peace, rewritten for children.
Unstoppable Me! · Dr. Wayne W. Dyer
Ten lessons on putting a child’s natural drive to good use rather than sitting on it.